Coconut exist in about 80 million years ago (in the early Cenozoic era). Coconut role in the development of pre-history and immigration in the tropics there is no comparison in the plant kingdom. Touted as a source of food, water, building materials and fuel to coconut oil plays an important role in human existence. However in recent times, coconut oil is said to contain much fat causes health hazards highest in the world. This misconception is gradually changing. Coconut oil misunderstood and criticized because this oil is said to contain many allergens and bad cholesterol. But now coconut oil is preferred in many areas because of the benefits that health benefits have been scientifically proven.
Super Food: Nature Trust will give us all that beneficial to the health and life support around us. While modern pharmaceuticals has opened up hope for our lives with the findings of science and technology there is a new awareness is spreading around the world - return to nature course. Therefore, the study of super foods can raise new lifestyle is beneficial for our health. The well-known super foods include: acai (a purple berries from the Amazon); Maqui (a purplish blue berries from Patagonia region); goji berries from the Himalayas. In fact, every kind of berry including blueberries, contain chemical plant (the plant's essence) has many benefits for the health benefit. Then there are many types of pathogens - lentils and radishes fixed - also contains many nutrients are considered essential in the cycle on balanced. Ban addition, herbs and spices such as technology (used for centuries in Ayurvedic cleansing effect and to treat respiratory problems, fear), garlic oil (known as drug resistance natural birth), peppers (to help strengthen the immune system) and ginger (a spices help stimulate digestion and metabolism).
In addition, coconut oil is also considered a beneficial oils that are beneficial to health. Virgin coconut oil is considered as the object of the research activities of many physicians; among them Dr. Bruce Fife - he's had 15 years of experience in the study of pure coconut oil and his survey can be found in Pub Med, a medical scientific facts largest Laboratory medicine at the national American (http://www.pubmed.gov). Dr. Bruce Fife has also written many books about coconut. In the Philippines, Conrado Dayrit Dr. also well known for his efforts in the research and promotion of coconut. He wrote a book first printed in coconut oil, coconut oil evaluation from the traditional folk medicine to modern science major.
So why and how coconut worthy of the name 'Crops of life'? Let us also learn the application under coconut daycua:
The coconut - are processed into products such as coconut oil, coconut flour, fiber in the diet, pastries and baked goods, animal foods, coconut rice.
Coconut water - intravenous infusion of emergency (used in World War II), a beneficial beverages for health, kidney cleansing, is processed into wine, vinegar.
Coconut shell - made of coconut shell charcoal, activated carbon, handicraft goods.
Coconut shells - are made into ropes, soil protection products and fertilizers.
Flowers of coconut - made into tea, wine.
Coconut leaves - used for pulp, the material home.
Coconut Body - is used as a timber.
The roots of coconut - made into ropes, twisted coir fiber.
Fat health benefits: In fact, coconut oil is a saturated fat, not all saturated fats are considered fat or LDL / bad cholesterol. According anecdote: Coconut oil raises LDL. The human body needs fat. Without the fat cells in our body will not function properly operate under. Moreover, the production of hormones needed to stimulate the fat cell activity. The essential fatty acids or EFAs are fats your body can not produce it. Thus, the fatty acid should be added to food.
Linoleic acid - omega-6.
Linolenic acid - omega-3.
Percentage of health: 1: 1-6: 1 (omega-3 higher percentage).
We should consume only about 02-04% of total calories foods contain EFAs. Fats and oils have two categories: long-chain fatty acids (LCFA) consisting of saturated fats (palm oil, animal milk, lard, tallow), monounsaturated (oleic - olive, canola, peanuts), polyunsaturated (linoleic - cereals, soybeans, sunflower seeds, safflower) and linolenic fats (fish oil, flax seed). The medium chain fatty acids are saturated fats such as lauric acid - coconut oil, palm kernel. Coconut oil is extracted from copra bleached and deodorized for use in cooking. Virgin coconut oil without processing and without adding any chemical substance. Pure coconut oil contains the lowest amount of cholesterol compared with palm oil, soybean oil and corn oil, butter and lard. Due to the high temperature stable oils that are resistant to the change of the chemical. Therefore, it can not be converted into hydrogenated oil or transfat (considered as one of the causes of cancer). Virgin coconut oil with long-term use, as a source of energy, MFA; fat virgin coconut oil is stored in the liver and used as an energy source rather than as a fat. In addition, virgin coconut oil can also lower cholesterol levels.
Besides, coconut oil also features Beauty: Make-consuming VCO. You mix 03 tablespoons of VCO with 01 tablespoons of coconut sugar. Apply this mixture on your body from the surface down to the toes. VCO massage a few drops onto your scalp or fresh coconut milk if you like. And let like 15 minutes. To become a good person in the bathing suit, add 05 cups of fresh coconut milk into the bowl of warm water for your bath. Let your skin soak in the mixture is smooth. You refer to "Coconut Oil - From diet to a treatment" by Conrado Dayrit and Fabian Dayrit, National Archives books. Today's affirmation: "I am bold and beautiful!" Love and shine! (http://lifestyle.inquirer.net)
