The simple difference between coconut milk and coconut water

Many people wonder, “So what is the difference between coconut milk and coconut water?”

We’re happy to explain and share some information…

Coconut water is found in the cavity of a coconut.

The cavity of the coconut is filled with coconut water – which is sterile until opened. The coconut water is clear, colorless and contains sugar, fiber, proteins, antioxidants, vitamins & minerals – and provides an isotonic electrolyte balance making it a nutritious food source.

Coconut water has recently become a popular and refreshing drink in the United States that is also used in isotonic sports drinks.

Coconut milk is extracted from the coconut fruit.

Coconut milk is made from the white pulp of the coconut fruit and is produced by pressing the grated coconut pulp thru a filter to extract the delicious milk which also contains vitamins, minerals and fiber. Coconut milk comes in various grades from quite thick – 20% to 22% fat – to quite thin – 5% to 7% fat. For our Coconut Grove Organic Yogurt, we use organic coconut milk that is between 6% and 10% fat.