The nutritional value of the products made from coconut
More and more evidence coconut is one of the "super foods" have the ability to treat many diseases, from heart to Alzheimer's. That's why products like coconut water, coconut milk, coconut yogurt, coconut sugar, Desiccated Coconut, coconut oil, as well as beauty products derived from coconut appear more and more in supermarkets and healthy food store. Discover the true value of the products made from coconut and pros-cons of them to use for reasonable:
Coconut water
This delicious drinks containing less sugar than many other kinds of fruit juice, but it contains a large amount of minerals such as potassium, salt, magnesium and calcium. It is considered a great drink after performing the exercise of moderate intensity, but did not provide enough protein or starch if you file an intense campaign over 1 hour. In addition, coconut water also contains many calories, so if you want to replenish the water lost during exercise, water is a better choice.
Coconut Oil
Coconut oil is becoming more and more popular and you can buy them from the supermarket. Special oils can be used for frying or baking dishes. It contains the same nutritional content as butter, fat and monounsaturated and multi inherent health benefits. Note, this oil has many calories should only use in moderation.
Coconut sugar
Coconut sugar can be used to replace conventional type often in baking dish. It has a glycemic index of foods (GI) is lower than the standard sugar content though kcal / gram equivalent. Therefore, sugar made from coconut can be a healthy alternative to regular sugar. However, sugars provide energy, you should only use them on special occasions.
Coconut Yogurt
Coconut milk is sour foods containing milk not quite new, very good for those who can not tolerate lactose (sugar naturally found in milk) as well as those who want to change the taste. Foods high in fat than cow's milk yogurt and soy yogurt, but it contains less starch, so can support those who want to lose weight.
Desiccated Coconut
Desiccated Coconut (also known as the coconut) not only delicious but also contain many vitamins, minerals and energy. 100 grams of fresh coconut meat contains 271 kcal compared with only 50 kcal in 100 grams of fresh fruit. Therefore, just a few pieces of fresh coconut meat, you can "fire" while waiting for the main meal.
Coconut milk
There are two types of coconut is commonly sold today: one type contains about 8% coconut milk mixed with water, sugar and preservatives; a type of rice mixed with milk or sugar and fewer preservatives. However, both have similar calorie soy milk and 1/2 of the milk fat calories but less protein than the two types of milk.
