Nutritional value of the products made from coconut
More and more evidence coconut is one of the "super foods" have the ability to treat many diseases, from Alzheimer's to heart. That's why products like coconut water, coconut milk, coconut yogurt, coconut sugar, coconut, coconut oil, as well as beauty products derived from coconuts appear more and more in supermarkets and healthy food store. Discover the true value of the product made from coconut and pros-cons for both of them to use reasonable:
Coconut water
This delicious drink contains much less sugar than other fruit juices, but contains large amounts of minerals such as potassium, salt, magnesium and calcium. It is considered a great drink after exercise of moderate intensity, but does not provide enough protein or starch if you file an intense campaign over 1 hour. In addition, coconut water also contains many calories, so if you want to replenish the water lost during exercise, water is always a better option.
Coconut Oil
Coconut oil is becoming increasingly more popular and you can buy them from the supermarket. Special oils can be used for frying or baking dishes. It contains the same nutritional content as butter, fat and monounsaturated and multi inherent health benefits. Note, this oil has many calories should use only in moderation.
Coconut sugar
Coconut sugar can be used instead of the usual regular in baking dish. It has a glycemic index of foods (GI) is lower than the standard sugar content though kcal / gram equivalent. Therefore, sugar made from coconut can be a healthy alternative to regular sugar. However, sugars provide energy, you should only use them on special occasions.
Coconut Yogurt
Coconut Yogurt is sour foods not containing milk quite new, very good for those who are lactose intolerant (natural sugar in milk) as well as those who want to change the taste. These foods contain more fat than yogurt made from cow's milk and soy yogurt, but it contains less starch, so can support those who want to lose weight.
Fresh Desiccated Coconut
Desiccated Coconut (also known as the Coconut) not only delicious but also rich in vitamins, minerals and energy. 100 grams of fresh coconut meat contains 271 kcal compared to only 50 kcal in 100 grams of fresh fruit. Therefore, just a few pieces of fresh coconut meat, you can "fire fighting" while waiting for the main meal.
Coconut milk
There are two types of coconut is commonly sold today: one type contains about 8% coconut milk mixed with water, sugar and preservatives; a kind of rice mixed with milk or sugar and fewer preservatives. However, both have similar calorie soy milk and 1/2 of the milk fat calories but less protein than the two types of milk.
