I used to love drinking this water. From the moment this type of water made its appearance, I was drinking it.  

I now know after some time of not drinking it, there is no difference to the way I feel when I was drinking it.

Many celebrities are drinking it by the dozen. One, in particular, is Madonna, she apparently drinks it every day.  

Because of celebrities like Madonna and Rihanna, sales for this type of water have soured.

How does one argue about the nutritional value of coconut water made by companies, if celebrities are drinking too?

The health benefit of coconut water is apparently one of mother nature’s best drinks.

However, if you are drinking lots of it, as it seems Madonna does. You would probably want to have her exercise regimen as well.  

Considering its sugar content, you may want to reconsider your exercise plan or start one, if you are consuming a lot of this type of water.

It is just a matter of weighing it all up. And working out if the nutritional value of coconut water is something you want to spend the money on or not.

If you are eating healthy foods and drinking plenty of filtered plain water. You probably don’t need to buy coconut water in the first place.

Here is an article that was written in the heraldsun.com.au well worth a read.

Although the calories in this type of water are few, if you drink too many a day these calories do add up.

Remember water has no calories what so ever, absolutely none, Zippo!

Drinking one cup a day is the usual recommendation if you want to enjoy the health benefit of coconut water.

An interesting video clip and article by the New York Times. May change your mind if you have been on this bandwagon.

Below is a list of some of the so-called health advantages of drinking this type of water.

Health Benefit Of Coconut Water

• Promote weight loss.
• Boost your immune system.
• Fight viruses.
• Lower Cholesterol.
• Boost poor circulation.
• Aids digestion by removing toxins.
• Boost thyroid health.
• Restore Wellbeing.
• Keep body at a proper temperature.
• Carry nutrients and oxygen to cells.
• Help break up kidney stones.
• Great for liver problems such as hepatitis.
• Reduce urinary problems.
• Helps eliminate swelling in hands and feet.
• Good for burns.
• Great for hangovers.
• Get rid of age spots and wrinkles.
• Improve elasticity of the skin.
• It all depends on what you want to believe.

Nutritional Value Of Coconut Water

It does contain some minerals such as, sodium, calcium, magnesium, iron, copper phosphorus, potassium, proteins, vitamins C and B, glucose (a type of sugar found in the blood) and has no fat.

Keep in mind the mineral content is very low.

You could eat a banana to get your potassium and magnesium.

There is, by the way, no scientific evidence to back up any of the above claims about the health benefit of coconut water.

One company here in Australia H2COCO went even so far as to advertise their coconut water as being able to supply the body with an astounding array of nutrients.

Such as antioxidants, enzymes, amino acids, health enhancing growth hormones and phytonutrients.  

It just goes to show the length some companies will go, to increase their sales.

I am thankful, as I am growing older, I am a lot wiser and not so gullible.

Rather than wasting my money on this type of water.

I eat lots of healthy foods, drink plenty of water, and use natural oils on my skin likerose hip oil.

Therefore, I find there is no need for drinking coconut water.

There was a time, I was a sucker for everything I read or heard. That would help me turn back the clock and keep me looking younger.

And I was hoping when I discovered the health benefit of coconut water, I had found it!

This miracle water like many other foods and drinks promoted for good health is perhaps just great marketing.

History and folklore (circulated by word of mouth, beliefs, and legends) say coconut water benefits has incredible healing powers.

Sadly I did not experience any of this healing.

It is a common ingredient in many beauty products used for hair and skin. Using externally I would think there could be some advantages.

Young Coconut Benefits 

The liquid inside comes from unripe coconuts.

If allowed to ripen, the liquid inside will become part of the white flesh of the coconut.

The white part of the coconut makes coconut milk; this is not the same as the health benefit of coconut water.

Coconut oil is also made from the white meaty part of the coconut and is fantastic for oil pulling.

I love the benefits of oil pulling coconut oil. I do this every morning as well as add it to my weight loss smoothie and yoghurt.

As with everything that is marketed to improve health, popularity increases, demand increases, and corners cut

For example, many big companies have found buying older coconuts cheaper.

Once again you must always read the label. Make sure the coconut’s being used are young green coconuts.

Coconut water’s electrolyte content (aid in a number of vital bodily processes) apparently makes it a good sports drink.

There is certainly a division about whether, the health benefit of coconut water is better, and offers more hydration than just plain water, after a workout.

It is marketed as a good sports drink because coconut water has a high potassium content.

Where To Buy Coconut Water

You can buy it from your local organic grocery store, health food store, supermarket and online.  

Can be bought in cans or cartons and there are many brands to choose from.

If you are not buying organic coconut water, you really are throwing money away.

Many companies will add flavours to sweeten the water, don’t buy these, they are higher in sugar.

Only buy this water from the fridge section of the supermarket.  

Don’t buy one sitting on a shelf, and especially don’t buy it, with an end date, over 1 year or more.