Coconut sugar is a sugar is extracted from coconut nectar. Coconut sugar is used as a traditional sweetener for centuries in many regions such as Southeast Asia, coconut plantations. Coconut sugar contains mostly sucrose sweetness and flavor varieties like brown sugar. Unlike refined white sugar, coconut sugar is processed and thus minimum intervals containing substances in coconut sugar are retained. This sugar is consumed in Western countries and can be substituted for white sugar and brown sugar, and is widely sold in health food stores have health benefits.
Coconut sugar is a sugar is extracted from coconut nectar. Coconut sugar is used as a traditional sweetener for centuries in many regions such as Southeast Asia, coconut plantations. Coconut sugar contains mostly sucrose sweetness and flavor varieties like brown sugar. Unlike refined white sugar, coconut sugar is processed and thus minimum intervals containing substances in coconut sugar are retained. This sugar is consumed in Western countries and can be substituted for white sugar and brown sugar, and is widely sold in health food stores have health benefits.
These benefits health benefits of coconut sugar:
Suitable for people with diabetes - One of the attractions of coconut sugar has a low glycemic index of 35, lower than the glycemic index of most fruits and vegetables. Coconut sugar little effect on blood sugar, suitable for people with diabetes who have a history of diabetes and those who want to avoid any attack of blood sugar. Most other products instead of sugar include honey syrup and have a higher glycemic index 69 while refined sugar could reach 90.
Rich in amino acids - Do not be processed coconut sugar contains 16 amino acids. Specifically, 100g palm sugar gives us 34,2mg glutamic acid (a neurotransmitter substances necessary for the functioning of the brain), aspartic 11,2mg (enhanced metabolic function and is used to treat depression), 15,4mg threonine (protein helps to balance the body) and 8,2mg serine (operational support functions of the brain and nervous system), as well as containing the amino acids necessary and unnecessary. The amino acids This - components of protein - are necessary for the growth and replacement of cells, metabolic function and hormone and enzyme production.
Rich mixture of B vitamins - Coconut Nectar is rich in vitamins, including vitamin B 12 required and coconut sugar inherit these benefits. Coconut Sugar highest vitamin B8 and necessary for the formation of cells healthy and is also used to treat depression. Coconut sugar is also rich in thiamine, riboflavin, folic acid, choline, pyridoxal, para-aminobezoic acid, pantothenic acid and nicotinic acid. Even coconut sugar also contains vitamin B12 (vitamin is found in plants). All of the B vitamins to support cellular metabolism provide energy for our bodies.
An excellent source of minerals - A teaspoon of coconut sugar contains minerals (refined sugar does not contain any minerals). These minerals include phosphorus (important for bone development and kidney function); potassium (reduces hypertension and blood sugar); nitrogen (treatment of coronary artery disease); magnesium (adjusted metabolism and stimulates brain activity); manganese (an important antioxidant) and copper (which helps release energy and support for the production of melanin in the skin) as well as containing a little zinc, iron, calcium, Bo, sulfur, sodium and chlorine.
Although coconut sugar and palm sugar are often used interchangeably, even Southeast Asia, coconut sugar other than palm sugar in all areas (taste, texture, methods of production and origin ). Unlike coconut sugar made from coconut, palm sugar can be processed from palm sugar, palm sugar, palm sugar sagu powder or any other product line. So, when buying coconut products line we need to ensure that "coconut" is clearly marked.
