Coconut flavor of natural
Referring to the coconut, anyone think of a cool glass of coconut juice bar when the weather becomes hot, or pieces of soft sweet coconut rice which is often used to make jam ng coconut in the New Year's Day. But few people know that in addition to these products, coconut also brings natural food delicious and nutritious great more! Come on, let alone go through some taste of paradise was offline!
1. COCONUT WATER
This is one of my favorite drinks on hot summer days or after school in sweltering midday. Just one cool fresh coconut only, all fatigue will be left behind, and will no longer thirst. Sounds like "tonic" gay ha!
The reason for the coconut water "magic" happens because of this water contains many vitamins, electrolytes, minerals that the body loses through sweat and contain fewer calories. This is a recovery drink after a great physical sport or activity.
In addition, some studies have shown that antioxidants and Cytokinins in coconut water has anti-aging. Besides the coconut water contains lauric acid can reduce the aging of skin cells, balance the pH and keep the connective tissues strong skin, moisten the skin. Instead of trying to drinks containing sugar or sugary fizzy, please additional coconut water when thirsty offline!
2. desiccated coconut
If you do often go shopping for tea, cooking coconut rice, cook-off, then make no stranger to this stuff right? Coconut is the coconut meat is grated into small fibers, which are used very commonly in processed foods or sweets. There are two types of coconut:
After halved coconuts, the coconut is scraped out first with white color, sweet taste, is often eaten directly as sprinkled away, tea, ... in order to increase the attractiveness of the dish. I usually kind of coconut is white.
Section was scraped coconut shell watch with gold ivory tusks, usually our mother bought squeezed coconut milk to cook tea, curried chicken, pour the jelly, ... in order to increase the sweetness and fat to the dish .
One note is that when buying coconut, you use caution with products sweetened coconut because maybe they were soaked in corn syrup or processed with additives, is very harmful for dental health !
3. COCONUT MILK
Listen to the word "coconut", surely many of you will wonder that "coconut milk to create it?". Actually not directly produce coconut milk. Coconut milk is made by pressing a mixture of grated coconut and water (if it is filtered to eliminate fat will get the coconut milk "slightly" more).
Coconut milk is a form of milk cream, greasy, native plants are ideal for creating quality consistency for soups, sauces or puddings. Some companies processed canned drink called coconut milk. This is a delicious beverage, natural coconut flavor, nutritious, delicious cold using home! If you have a chance you should try to enjoy it anyway!
4. Coconut sugar
Coconut sugar is made from coconut flower honey, sweetener, also known as coconut and palm sugar syrup. Coconut sugar contains large amounts of potassium, magnesium, zinc, iron and B vitamins colored coconut sugar and tastes like brown sugar so you can use it instead of brown sugar in baking, use instead of honey, mixed with beverages such as coffee, tea, milk. Specifically, you can mix fruit and sugar with coconut ice will be very tasty fruit dishes and mouth jog cool!
5. Coconut Oil
Coconut oil is a vegetable oil is made from the dried coconut meat of older coconuts. A growing number of studies demonstrate pure virgin coconut oil good for human health. Coconut oil is rich in lauric acid, an acid found in breast milk so it is good for health, strengthen resistance and disease prevention. Although high-calorie, high-fat coconut oil with medium-length structure, which can be metabolized more quickly than other saturated fats, and even work to lower cholesterol types in general and LDL (bad cholesterol) in particular.
