Nata de coco is a treat complementary drink made from coconut water by using bacteria Acetobacter Xylinum for the fermentation process. Although most nata is generally made with water-based oil, but nata de coco can be made using other materials such as coconut milk, molasses or molasses, as well as other fruit juices such as melon, pineapple, orange, banana, guava, strawberries, and etc.
benefits nata de coco Nata de coco is derived from Spanish, namely: which is then translated into Latin is Natare which means floating. Giving the name nata didasarkana the material of manufacture, such as nata made from pineapple then named Nata De Pinna, and others. But even so, that is very popular and is already popular nata, nata de coco is coconut water-based.
Most fans of nata de coco is among children. Sweet taste and unique terksturnya make nata de coco really enjoy doing by children, although not infrequently also among adults who like nata de coco. However, nata de coco is not just a dish for kids, behind it all the benefits of nata de coco is also healthy for the children.
The content of the benefits of vitamin B such as vitamin B1, B2, and the benefits of vitamin C is certainly very useful to improve the child’s immune. The water content is pretty much in nata de coco can also meet the water needs of children where the children are generally active play and require sufficient water.
During nata de coco is consumed by the number and the correct way and not excessive, then nata de coco relatively safe for consumption by diabetics though. This refers to the cholesterol content which is not too much, so it does not interfere with blood circulation and does not affect the concentration of sugar in the blood.
Then, if nata de coco safe for dieters? Yes, the answer is safe. If we refer to the number of calories contained in nata de coco then of course this will have no effect for those who are on a diet. Thus, for dieters then consume nata de coco quite safe.
With the benefits of fiber contained in the benefits of nata de coco, then of course the food is quite good in terms of improving digestion in our bodies. If you are experiencing constipation or constipation, then nata de coco can help us to facilitate defecation.
Even nata de coco diet can help the success of the process that is being carried out, as nata de coco fiber content owned nata de coco is able to bind water and absorb carbohydrates properly. Thus, there is no harm for dieters to incorporate nata de coco to list good food is consumed.
From some of the benefits of nata de coco for our bodies mentioned above. Turns nata de coco also have an impact negaif for the body or the impact otherwise of the benefits that have been mentioned. The negative impact that is not because the consumption patterns that are not good, with consumption patterns wrong.
If the above benefits nata de coco safe for dieters, but nata de coco can actually cause obesity. Induced obesity that occurs due to added sugar or other sweeteners when presenting nata de coco, it could increase the fat in the body and cause obesity.
Not only that, nata de coco can also increase the risk of diabetes. This is again due to consumption patterns that are not good, that is usually the use of additional sweetening syrup or when creating different types of drinks that use nata de coco. Syrup and artificial sweeteners that are excessive and in the long term that causes blood sugar levels may increase.
If you want to consume nata de coco without a negative impact, then eat wisely. With both consumption patterns and the number of the right (not excessive). Because it is not an exaggeration would have a negative impact? Similarly, healthy food, if excessively consumed, it would be harmful foods
