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Coconut water can improve the diet

Coconut water can improve the diet


A Research in the US

According to a new study presented at the Experimental Biology Conference was held recently in Boston said that coconut water can improve the diet when used to replace the drinks are not nutrition and high in calories.
Cathy Kapica adjunct professor of Nutrition at Tufts University near Boston took the lead this team and wants to know if coconut water can become a viable drinks are like a slice of nutrient absorption in the US to replace other nutrient drinks have dominated the market for years. Kapica said: "We have done a survey on the consumption of all beverages in the United States and a lot of people drink more nutritious drinks in the daily diet."

"Our goal is to observe whether the replacement of coconut water for other drinks such as soda, juice, sports drinks and water energy in the diet and how the effects of coconut milk to the nutritional content of the diet ". She adds: While consumption of coconut water to replace non-nutritious beverages other sugars and calories are reduced; and most importantly a few nutrients including potassium and magnesium were determined as a short supply in the US increases.

Kapica said: "Potassium has health benefits is particularly sodium and potassium coordination with creating a high source in the US diet. Fruits and vegetables rich in potassium, the US consumers often do not consume enough resources to complement the sodium levels in the body.

According to a study sponsored by Vita Coco "What we eat in America (WWEIA / NHANES 2007-2010) said:" The consumption of Vita Coco coconut water instead of other beverages can reduce sugar and increase vitamin C, calcium, magnesium and potassium for adults aged 19 and older. "

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